Benefits of Using Whole Body Vibration Plate Exercise Machine

Vibration Machines are the latest in thing exercise and rehab world. For an inactive lifestyle, these machines are very advantageous for a person's health and fitness. They have made their unique place in the fitness world. This technology is available for everyone.

It consists of a vibration plates that produce therapeutic vibrations from the feet up through your entire body and handlebars to support their stance. The whole body vibration plate increases the flexibility in your body. One can perform all types of static or dynamic movements by using this equipment.

If you want to get best result then you should start with the basics. This exercise machine will give you very significant benefits, but it is important that you find the right one for your needs and budget.

There are lots of vibration machines available in the market and you should purchase the best one for yourself by doing a little research. There are some important things that you should consider in a whole body vibration exercise machine. Quality Construction: Machine is built using quality materials.

Reputable Company: The brand is a reputable one with a good standing in the market. Warranty: Warranty for replacement should follow industry service standards. By considering the above things, you will be able to have a whole body vibration machine that will give your workout maximum efficiency. There are lots of benefits of Whole body vibration plate exercise machine and some of them are discussed here.

1.It increases the circulation in your entire body and has a significant impact upon you from the top of your head to the bottom of your feet.

2.The increased blood flow can help you in quicker healing too.

3.This exercise helps you increase your muscle strength. By using the whole body vibration plate training with your workout regime you will find that your workout will be even more effective.

4.It increases speed and performance. All of these benefits can be yours by using the whole body vibration plate machine. Whether you exercise by sitting, lying, or standing on this machine, you will find that you will get great benefits that will allow you to live your life to the fullest.

Sanjana Sharma is an author of this article. To know more about Whole body vibration plate, vibration workout, Whole body vibration therapy and body vibration machine visit http://www.vibrationtraining.net

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How To Help Someone With Depression

Provide practical daily help. When someone is diagnosed with depression, the doctor may prescribe antidepressant medications and/or psychotherapy. The doctor may also recommend lifestyle changes. You may need to drive her to appointments, remind her to take new medications, help her get out more, or help her make other lifestyle changes. Get her to a professional.

Even if a primary care doctor diagnosed the depression, the person may still benefit from seeing a mental health professional. Not all primary care physicians are comfortable treating depression.Provide reassurance.

Older adults are often anxious about taking antidepressants, either because of the stigma they associate with such medications or because they're afraid of potential side effects. Assure the person in your care that the doctor can work with her to find the medication that's most effective with the least-severe side effects. Here are some other things you can do to support her:

* Help her stay as physically active as possible. Make sure you talk to her doctor about what activities are appropriate before beginning any exercise program. Find activities you can do together, such as a morning walk around the neighborhood. Exposure to sunlight can help break the cycle of sleeping during the day that many depressed people fall into.
* Structure the day around activities that give her pleasure and a sense of purpose. For example, meet friends for lunch or enjoy a leisurely walk through the mall.
* Join a support group -- for either or both of you. Talking to other people who're struggling with similar issues can be enormously comforting and helpful. It's also a great way to connect with other people her age and caregivers.


If you've tried everything you can and nothing seems to help, remember it's not all up to you. In the end, it's really the responsibility of the person suffering from depression to get help for herself. If she won't talk to her doctor or comply with treatment, you can't make her do it.

Keep offering support and provide positive reinforcement when she takes those difficult steps toward recovery.If feelings of guilt or sadness about the situation overwhelm you, you may need help coming to terms with the fact that your loved one isn't going to get help. Ask your own doctor for information about support groups and other resources to help you manage your own feelings. 

(Stephanie Trelogan is Senior Editor of the Heart, Stroke, and Depression channels. Older people in Stephanie's family have coped with a variety of stroke- and heart-related conditions, and several family members, including Stephanie, have struggled with depression. )

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Performance Anxiety - A Common Problem for Men

Performance anxiety is a common sexual problem in which anxiety about engaging in sexual activity becomes an overriding block to the spontaneous flow of sexual feelings and thoughts. For some reason it is more prevalent in men, it can however, be overcome.
The fear of sexual performance, or more accurately the fear of not performing sexually, can affect sexuality in a variety of ways. Though erectile dysfunction and other sexual hindrances can have biological causes, for most people with PA the problem is psychological.

Performance anxiety can result in avoidance of sexual encounters, relationship problems, sexual dysfunction and lowered self-esteem. Typically, an awareness of performance anxiety produces so much preoccupation with the problem itself that the person becomes less fully involved in the sexual interaction, bringing about the very failure that is feared. In one common scenario, as the anxious partner worries about how to be sexually responsive and spontaneous; he or she focuses on each detail of the lovemaking.

Anticipation of the next sexual encounter arouses the same anxiety coupled with the memory of the previous failure and often leads to avoidance of sexual activity altogether. This may result in one member of a couple mistakenly interpreting the situation as a form of rejection. The underlying avoidance, however, is usually not to reject one's partner, but to save face in a way that helps the person feel more in control and less guilty about being inadequate.

Fears of sexual performance are likely to put a damper on sexual arousal and cause loss of erection. Eventually the fears may become so pervasive that they will become a self-fulfilling prophecy and the man will experience an actual inability to get or keep an erection. Over the long run, performance fears may lead to an avoidance of sex, and loss of self-esteem.

Going to a certified sex psychologist, or other psychologist who has had experience in this particular area is often useful. Always make sure that they're well-referred and that they're people who are qualified. In addition, take some time to learn stress skills and relax about sex.

Amy Otis is a registered nurse, a writer and an educator. Amy's the founder and President of CoolNurse.com a popular teen health website. For honest sexual health, visit CoolNurse - You might just learn something.

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Increasing Sexual Desire

In almost every relationship there comes a time when the passion seems to fade away, and little hope of recovery is in sight. At Ask Uncle Terry I am often asked, “How can we increase the sexual desire in our relationship?
During romance and sex, we rely on every sense our body has to offer. The sense of sight, smell, touch, taste and sound are crucial in every sexual experience. It is almost natural that we heighten these senses when we want to attract a mate. It is these same senses we can use to increase sexual desire and increase communications during sex.


Driven by sight, men are prone to enjoy visual stimulation. Try experimenting with your hair up or down. Purchase some sexy lingerie to give him eye candy. If you don’t normally wear thongs, surprise him one night by wearing one and bend over to pick something up. Clothing is only one aspect of sight that will get his blood boiling.

Next time you perform oral sex on your partner, make sure they he can see what you are doing. Take a moment to look up and make eye contact. Make it clear that you want them badly. Feel free to touch yourself while pleasuring them. It is extremely sexy watching your partner masturbate; hence there is nothing to be ashamed of. For this reason alone, you should avoid holding back.

Smell is also a subtle category that people usually overlook. As we all know, it is vital to bathe and smell good. No one wants to get a whiff of something awful during sex. The wrong scent can break the mood instantly, but the right smell can make someone go wild. Girls wear perfume and guys wear cologne to attract others. Be careful not to apply too much prosthetic scent, otherwise people will think you sprayed yourself with the bathroom air freshener.

One of the most important senses during intercourse is the sense of touch. Knowing the right buttons to push on your partner is crucial. If you are still exploring each other’s bodies, take the time to do so. Give each other a massage with some sensual oils. See how long you can go without their love package. Tease them a little with an occasional grin. Don’t give your man what he wants right away. If sex is an in-and-out operation everyone loses.

Women and men have erogenous zones that need attention. These sensitive parts range from the obvious genitalia to the not so obvious fingertips. Experiment with different parts on their body. Work your way down from the ears to the toes. Our entire body needs attention.

More people need to talk dirty. It is a common belief that talking dirty can be repulsive or demeaning but this couldn’t be further from the truth. We feed off each other aurally just as much as we do orally. Imagine watching television without the sound; boring isn’t it? Resurrect your sex life with loud moans as if you were having phone sex.

If you haven’t implemented foods during sex, you are missing out. Whipped cream, hot fudge (not too hot) and cherries are pleasant sexual desserts waiting to happen. This is a great way to get your sense of taste jumping for joy. Be creative with fruits and flavored toppings. Just make sure nothing has expired.

When you are out of the bedroom, surprise each other with a sporadic grab on the rear end. This alone will surely bring the excitement back. During dinner at a nice restaurant, try whispering naughty things in each other’s ears. Often couples fall into a terrible mindset of lovemaking as being nothing more than routine business. With these tips in mind, there is still hope to bring back that sexual desire. Good luck!


Writer Terrance Lile brings you AskUncleTerry.com and Uncle Terry’s Sexual Advice Forum, a highly acclaimed and rapidly growing adult sexual education site. This informative and well designed website has lots of information for the enjoyment of great sex, safe sex, relationships and dating. Uncle Terry is an advocate of sexual abstinence until in a long-term committed relationship. Visit Uncle Terry at http://www.askuncleterry.com

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Male Menopause

Male menopause is the result of decreased levels of the male hormone, testosterone. Most commonly, reduced testosterone is reported by those suffering from underlying medical conditions such as diabetes, obesity or high blood pressure. These diseases are common in men over the age of 45.


While some reduction in testosterone levels occurs normally as men age, there are several conditions in which there may be a more rapid decrease. Testosterone production can be interrupted at any age through damage to the testes. The testes make testosterone, and they may be damaged due to an injury, surgery, radiation, infection, or chemotherapy.

Testosterone production is mediated by parts of the brain called the hypothalamus and pituitary gland. So if either or both are damaged or not working properly at any age, they do not send the signals required for normal testosterone production to the testes, resulting in reduced testosterone levels.

When testosterone levels drop, men may experience symptoms similar to what women experience when going through menopause. These symptoms include reduced libido, erectile dysfunction, depression, fatigue, and muscle weakness. Testosterone deficiency has also been linked to osteoporosis in men.

Significant testosterone deficiency can be treated with hormone replacement therapy. However, most men experience a very gradual reduction in testosterone levels as they get older, and do not require any treatment. Also, hormone replacement therapy carries an increased risk of prostate cancer, and should be carefully considered. If a decision is made to undergo hormone therapy, the treatment can be administered through injections, oral medications, implants and patches.

To treat symptoms such as depression, doctors may prescribe anti-depressants. Because obesity is a major factor implicated in testosterone deficiency, a doctor may also recommend certain lifestyle changes such as a healthy diet and regular exercise.

Early Menopause provides detailed information on menopause, early menopause, male menopause, menopause and osteoporosis and more. Early Menopause is affiliated with Endometriorsis And Infertility.

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Insomnia and Few Hours Sleep May Mean High Blood Pressure on the Way

The world of science has recently come forth with yet another reason for us to get our Z’s: turns out that chronic insomnia along with a short sleep time is an independent and clinically significant risk factor for hypertension. In the study, participants with insomnia and an objectively-measured, sleep duration of less than five hours had a risk for hypertension that was 500 % higher than participants without insomnia who slept more than six hours. They also found that people with insomnia and a moderatelyshort sleep duration of five to six hours had a risk of hypertension that was 350 % higher than normal sleepers.

In contrast, neither just insomnia with a normal sleep duration of more than six hours nor a short sleep duration without insomnia was associated with a significant risk for hypertension. So this means that there is an additive or synergistic effect on hypertension risk when insomnia occurs in combination with a short sleep duration.

We do need to note that that many times, the amount that we feel we slept is different from the actual amount that we have slept, so in order to know, you’d need to go to a sleep doctor for assessment. The study was cross-sectional so it did not allow for causality to be determined, but the authors note that large amounts of clinical and research data indicate that it is most likely that insomnia leads to hypertension and not the other way around.

Previous reports have shown that insomnia with short sleep duration is associated with hypersecretion of cortisol, increased catecholaminergic activity, increased heart rate and 24-hour metabolic rate, and impaired heart rate variability which may all lead to hypertension and other cardiovascular events. Bottom line is that the study urges people with insomnia to seek evaluation and treatment from their medical provider.

And those of you with just insomnia and normal sleep—you may have a lower risk for physical problems but you’re still are at risk for depression and may suffer from the behavioral effects of insomnia—so you too should see your doctor!

Interested in improving your sex life? looking for tips and pointers to make things more interesting in bed? Be sure to check out Fmhweb for all kinds of interesting ideas and solutions to all things sex related. For more tips and pointers, visit http://www.fmhweb.com/ .

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Erectile Dysfunction and Treatment

Erectile dysfunction, or impotence, is the inability to achieve or maintain an erection long enough for the penis to enter the vagina and engage in sexual intercourse. Normally, an erection occurs when your imagination or one or more senses (vision, hearing, touch, smell, and taste) are stimulated and you become aroused.

Erection problems will usually produce a significant psychological and emotional reaction in most men. This is often described as a pattern of anxiety and stress that can further interfere with normal sexual function. This "performance anxiety" needs to be recognized and addressed by your doctor.

Erectile dysfunction is more prevalent than it may seem. It occurs to some degree in up to 40% of men 40 years old, and up to 67% in those age 70. It is a significant area of research for the pharmaceutical industry, with potential sales in the billions of dollars.

In older men, physical causes play a primary role in 60% or more of all cases of erectile dysfunction. In men over the age of 60, the leading cause is atherosclerosis, or narrowing of the arteries, which can restrict the flow of blood to the penis. Injury or disease of the connective tissue, such as Peyronie's disease, may also interfere.
Decreasing anxiety associated with intercourse, with psychologically based treatment helps to cure ED.

The patient's partner can help with the techniques, which include gradual development of intimacy and stimulation. Such techniques also can help relieve anxiety when ED from physical causes is being treated.
Sex counseling is an important part of erectile dysfunction management. Many professional sex counselors are skilled in working with patients with ED, but your primary care doctor and urologist may also serve in this capacity to some degree. These are usually the first professionals to learn about the problem. Men are frequently reluctant to discuss their sexual problems and need to be specifically asked.

This article has been published by content writer of http://www.benzer2.com. Susan Allen has experience of many years in writing articles and news articles on various topics related to freebies. She has also started writing articles on health which can be seen in comming days. For more information about this article and product,please visit http://www.sexualhealthnet.info If any error is found in this article, please feel free to contact us at susanallen123@gmail.com

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7 Ways to Increase Metabolism and Lose Weight

If you are tired of trying the latest diet fad and getting little or now results then maybe it s time you tried the time honored method of losing weight. By a simple increase in your metabolism you can start to burn more calories and actually lose weight without having to starve yourself. The best part of increasing your metabolism is it is the best way to keep the weight of too. Metabolism is basically the rate at which your body burns calories. The higher it goes the more calories it consumes.

But how do I do that? you ask. Here are 7 ways that you can increase your metabolism and lose that excess baggage.

1. Sleep more... You need at a minimum 8 hours of sleep per night. Studies have been done that show people who sleep less then 8 hours per night have a slower metabolism then those who get in a good nights rest. Also those who do not get enough sleep tend to eat more during the day trying to keep their energy levels up, which is not good when your metabolism has slowed down.

2. Evening exercise ... As the day progresses our metabolic rate declines so that by the time late afternoon and early evening arrive we are no longer burning calories at the rate we were in the morning. Take a quick walk or do some other form of exercise that revs up your metabolic engine. It doesn t have to be a full blown workout, just get the heart pumping and the blood flowing.

3. Get moving... Getting your body moving is a great way to increase metabolism. Go for a walk at lunch instead of surfing the internet at work, take the stairs instead of the elevator, park you car in the space farthest away from the door where you work, things like this will go a long ways towards burning excess calories.

4. Eat some protein ... Protein helps stabilize the amount of insulin in your bloodstream. Too much or too little insulin can play havoc with your metabolism.

5. Eat more meals ... The key to increasing your metabolism is keeping a consistent flow of calories throughout the day. Instead of eating three big meals eat 5 or 6 smaller meals during the day. This gives you body a consistent supply of energy all day long. And don t skip meals; this can actually slow down your metabolism.

6. The food you eat ..Eat nutritious high fiber foods. By eating healthy you give your body the nutrients it needs to run efficiently. In fact it is believed that some foods require so much digestive processing that they actually burn more calories then they contain.

7. Lift some weights .. Lean muscle mass burns lots of calories. Lifting weights not only shapes your body but as your muscles rebuild and recover after a workout they continue to burn large amounts of calories. This means you can actually lose weight while your are resting.

By following these 7 metabolism increasing tips you can turn your body into a fat burning machine. And the best part is no more strange diets that leave you feeling hungry and tired all day long.

by: Andrew Bicknell

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5 Fad Diets to Avoid

There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. Iv'e put together a list of 5 popular fad diets - along with reasons NOT to try them!


Detox Diet
Claims to lose a stone in 10 days, defeat cellulite, give glowing skin and no more bloating. This diet is meant to compliment other detox methods such as massages, colonic irrigation, saunas, fasting etc. Food such as fish, meat, eggs, dairy, wheat, salt, sugar etc are banned, while fruit, veg, beans, seeds, nuts are allowed. This results in a lack of nutrients, lowered immune system, a temporary weight loss, mainly water. It can lead to yo-yo dieting, nausea, sickness and headaches. It is said to causes food cravings, resulting in eventually giving up! It can also cause eating disorders and there is no good evidence of it actually working!

Low Carb / Atkins Die
The aim of low carb diets is to force the body to use its own fat as its main energy source. This produces something called ketone bodies to fuel body parts that can not use fat as an energy source such as the brain and red blood cells. This puts you in a state of ketosis - resulting in smelly breath and side effects like fatigue and nausea. These diets do produce short term results, which actually come from loss of muscle tissue and water. They are not a long term weight loss solution and are unhealthy if sustained.

Starvation Diet
Starving yourself is one of the worst diets that you could try. Ok, you may initially lose a lot of weight but the effect this has on your body is drastic! You will be extremely lacking much needed nutrition and this will lead to fatigue, lack of sex drive and hormones, sleep loss, possible hypothermia, poor concentration and judgement, depression, anxiety, personality changes, social withdrawal, your metabolism will dramatically slow down, you will lose organ tissue and muscles, you can get shakes, feel the cold more, and feel very week. Low calorie intakes actually slow down weight loss.

Hollywood Diet
This is basically a 24 or 48 hour 'Juice Fast' where you eat no food in this time. This diet has the same cons as the starvation diet. You are really just losing excess water in the body with this diet and it does'nt last long, you will soon put that weight back on. It is expensive to buy the juice, around $25! You will get no protein or iron in the body, and will be taking lots of sugar and carbs. Tastes good at first but soon turns very sickly.

Cabbage Soup Diet

This is a 7 day diet plan which supposedly offers a fast weight loss solution.
This is a very short term solution and is not sustainable so is'nt a viable option for long term weight loss. There are a few benefits to this diet which include fast weight loss, a healthy beneficial change from eating junk food, and research has shown that cabbage helps to prevent cancer. However, the drawbacks do outweigh these benefits somewhat significantly.

The soup is high in salt, lacking in good overall nutrition - low in protein, calcium, essential fatty acids, high in sodium and MSG, requires much will power as the soup tastes very bland and is extremely repetitive, gives you gas!, and most of all this is not a healthy sustainable solution to long-term weight loss. This diet will most probably make you GAIN weight as it has a very low calorie intake and you can get bloated!


There really is no substitute for a healthy diet and regular exercise if you want to lose weight and live an overall healthier and more active lifestyle.

If you found this article useful, head on over to www.simpledietreview.com for my personal Reviews on the top online diet programs. W. Messruther, Dieting Consultant.

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What is the DASH Diet?

Blood pressure is known to be no good. But even mild elevations of blood pressure above the optimal level of less than 120/80 mm Hg are unhealthy and the higher the blood pressure above normal, the greater the health risk.
The clinical study, called "DASH" (for Dietary Approaches to Stop Hypertension), found that elevated blood pressures can be reduced with an eating plan low in saturated fat, total fat, and cholesterol, and rich in fruits, vegetables, and low-fat dairy foods. The plan is rich in magnesium, potassium, and calcium, as well as protein and fiber.

The DASH study compared 3 eating plans and all three used about 3,000 mg of sodium daily–about 20 % below the U.S. average for adults. None of the plans was vegetarian or used specialty foods.


Results showed that both the fruit/vegetable and combination plans reduced blood pressure, but the combination plan had the greatest effect.

The DASH plan reduced blood pressure by an average of about 6 mm Hg for systolic and 3 mm Hg for diastolic and worked even better for those with high blood pressure–the systolic dropped on average about 11 mm Hg and the diastolic about 6 mm Hg. Plus, he reductions came within just 2 weeks of starting the eating plan.

The diet gives the servings and food groups for the DASH eating plan but the number of servings you need may vary, depending on your needs. You should be aware that the DASH plan has more daily servings of fruits, vegetables, and grains than you may be used to eating which are high in fiber, which can cause bloating and diarrhea.

So you should gradually increase your servings of fruits, vegetables, and grains. These nutrients believed to benefit blood pressure and in other factors involved in good health. The amounts of the nutrients vary by how much you eat. If you eat about 2,000 calories a day on the plan, the nutrients you get will include: 4,700 mg potassium, 500 mg magnesium, 1,240 mg calcium or two to three times the amounts most Americans receive.

Looking to lose weight? Seeking to improve your nutrition? Visit onemorediet.com for a whole bunch of healthy dieting and nutrition tips.

by: Floyd Adan

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